General Info

Taco Bell is one of the most vegetarian and vegan fast food restaurants I have found.  That said, it is still fast food.  Even if the corporate headquarters is telling us one thing about the ingredients, it still gets made at your local store and there is no telling for sure what goes into the food.  My point is that your mileage may vary on this, and if you are a super-strict vegan then this probably isn’t the place for you.  According to Taco Bell headquarters, they don’t use lard in things like beans and the basics like corn and flour taco shells are vegan.

One thing to watch out for is the sauces and dressings.  Most have egg and/or milk so they aren’t vegan.  The 3 basic border sauces (mild, medium, & fire) are vegan.

They have a great resources on their website.  They have a table of food allergens and sensitivities which lists egg, dairy, wheat, plus other things like shellfish.  They also have a complete ingredient list of basic components on their website.

On The Menu

First off, there are several items on the menu which are vegetarian and can easily be made vegan.  Parenthesis indicate steps to make it vegan.

• Guacamole
• Cinnamon Twists
• Mexican Rice
• Tostada (no cheese)
• Seven Layer Burrito (no cheese, no sour cream)
• Bean Burrito (no cheese)
• Cheesy Fiesta Potatoes (no cheese)
• Pintos ‘N Cheese (no cheese)
• Cheese Quesadilla (not vegan)
• Cheesy Nachos (not vegan)

Off The Menu – Sub Beans

You can also order almost anything on the menu and have them substitute beans instead of beef.  I usually am redundant in ordering things this way.  Say “no meat, with beans instead of beef” for example on a regular crunchy taco.  The hard and soft tacos can be ordered this way, plus anything else that strikes you on the menu.  This should be a standard substitution that any Taco Bell can handle.  I believe they have a button on the cash register for substituting the beef with beans.  I have never had a problem at the different Taco Bells I have tried and most cashiers don’t seem to have any difficulty with it and take it right in stride.

Fresco Is Your Friend

They have a term called “fresco” which is used on their healthy and lowfat menu line which they also refer to as the “drive-thru diet”.  It basically means no cheese and add “fiesta salsa” which is simply diced tomato and a tiny bit of diced onion.  This is the easiest way to order things vegan – by substituting beans for beef where necessary, and then saying fresco style.

Putting It All Together

I like to start out setting the expectation with “there should be no meat in anything we order” and then proceed from there.  A few of my favorites are “crunchy tacos, no meat, substitute beans for the beef, fresco style” and the very simple “fresco bean burrito”.  I usually add a side or two of guacamole for dipping the tacos too.  Yumm, I’m getting hungry now!  Any thoughts or experience on eating vegan or vegetarian at Taco Bell?

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Make Up Your Mind

The first thing you need to do is get your mind set.  Why do you want to be a vegetarian?  If you don’t have a reason behind it, you are already set up for failure.  Do you want to be healthier?  Do you want to lose weight?  Do you have ethical concerns about the treatment of animals?  Figure out why you want this and write down a personal “mission statement” on why you are going vegetarian.  This will help you if you are having a hard time so you have something to refer back to.  It can also help if you get resistance from friends or family around you.  If you can clearly explain why you are doing this, then they may be more understanding or at least less resistant.

Use Available Resources

There are plenty of resources out there especially on the web.  Follow these steps as just a beginning and you will get tons of help and reference material out of it.  Here is a very quick list of some places to start:

• The Vegetarian Resource Group (VRG)
• GoVeg.org (they have a great “vegetarian 101″ section)
• VegWeb.com – recipes and cooking tips
• Vegetarian recipes on Allrecipes.com
• PETA’s website – for animal cruelty information (watch a few of their videos!)

Create A Plan

Once you have done some research, come up with a plan on when you want to start and what your expectations are.  Will you switch cold turkey (pun intended) or will you start by having meat-free days and gradually increase those days?  The main goal here is to do what you feel comfortable with and let it be good enough.  During your planning you should come up with some simple meal recipes that you can create so you always have available food.  It also helps to scope out your town to find vegetarian restaurants or vegetarian dishes at your local food places.

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The process for this 7 day cleanse is pretty easy to follow.  There is a packet you take in the morning, capsules you take with breakfast & lunch, and a powder you mix with water and drink before bedtime.  One thing I didn’t like was that the directions are not clear about what else you can or should ingest while doing the cleanse.  I discussed with one of the employees at Sprouts and also researched online.  I found that it is recommended to drink plenty of water, eat mostly fruits, vegetable, and nuts, and add some healthy fat like coconut oil or flaxseed oil.  Also, it is recommended to eliminate high allergen foods (wheat, dairy, soy, etc.) and eliminate sugar, refined flour, processed foods, and caffeine.

Step 1 - Toxin Defense

Step 1

The first step is a little packet that you take first thing in the morning.  The instructions are to open the packet and dump it in your mouth.  Then add a little bit of water and swish it around your mouth.  Finally, swallow the whole thing.  The idea of this step is to balance out your mouth – which is the first point of access to your digestive system.  It contains probiotics that work in both the mouth and the intestinal tract.  It is a defense against toxins at the entry point into your body.  I like the idea of this “point of entry” defense and haven’t seen this idea in other cleanses.

The taste of this packet isn’t bad at all.  I did find that it clumps up pretty easily and sticks to the insides of your mouth.  My suggestion is to put some water in your mouth first and then pour the packet in.  That seems to help the powder mix a little better.

Step 2 - Organ Detox

Step 2

The second step is capsules that you take throughout the day.  These are marked as organ detoxifying and contain things like milk thistle for liver function and green things like chlorella and spirulina as antioxidants.  You take 6 capsules each day.  The directions recommend taking 3 capsules with breakfast and 3 with lunch.  The idea of this step is to support liver function so that your body can better eliminate normal and environmental toxins.  It also contains a range of antioxidants to help with this as well.

Being capsules, obviously there is no taste to discuss.  The capsules themselves are fairly large, but I found them fine to swallow and didn’t notice any aftertaste or refluxed taste.

Step 3 - Digestion & Elimination

Step 3

The third and final step is powder that you mix into a glass of water and drink down. This is done about an hour before bedtime.  The container comes with a little plastic scooper and you add two level scoops to a tall glass of water.  The powder doesn’t really fully dissolve, so you are left with a large glass of thick chunky liquid to drink.

I use the term “drink” loosely – it is more like “chug while trying not to gag”.  The taste isn’t very good, and it is hard to deal with the thick consistency.  This was the worst part of the cleanse.  While it doesn’t taste great, it isn’t terrible and if you just gulp it down quickly it goes fine.  This is the most noticeable step because the contents act as a fiber bulk and your bowel movements the next day will be decidedly larger and bulkier.  It is made up of natural fibers like coconut fiber, flax seed, and chia seed.  The product material claims that the fibers used are less harsh on your digestive system than things like psyllium which many other colon cleanses contain.

Final Thoughts

I did the whole 7 days of this cleanse and it was a good experience overall.  While I did not notice anything drastic, it did feel like my digestive system was a little more settled and happy.  As I mentioned above, the 3rd step of the powder noticeably affected my bowel movements and it seemed to clean me out a little.  Compared to the Master Cleanse, the results are far more subtle.  It was a positive experience, but I’ not sure how often I would repeat the process.

Have you done this cleanse or any others?  If so, or if you have any other feedback or questions, please comment and let me know.

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1. RAW Cleanse Toxin Defense – optimal oral health and immune system support.
2. RAW Cleanse Organ Detox – natural detoxification of organs and GI tract
3. RAW Cleanse Digestion & Elimination – toxin capture and removal

I’ll explain each component as I go through them.  I got my kit from our local Sprouts store for a little over $30 plus tax, but you can get it online from Amazon (RAW Cleanse – 7 day – Kit) for just under $30 with no tax and free shipping.  I liked it because the product is Vegan, gluten free, dairy free, and claims to be less harsh than some of the other colon cleanse products on the market. Here are some pictures of the whole box and the 3 parts inside.

Garden of Life – RAW Cleanse Box

3 Components of the Garden of Life RAW Cleanse

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1) Minimize

The first tip is probably the most important.  You just can’t do everything in life.  When you try to do too many different things and get spread too thin, this is the single biggest threat to becoming a quitter.  Instead, focus on what you really want to spend your time doing and minimize out everything else.  For example, I was signed up for several survey-taking websites.  I had made decent money over the years taking surveys, but I figured out that it took up considerable time to complete the surveys and took time away from what I really wanted to be doing with this blog and other online ventures.  I chose to quit the surveys so I could finish more items that i really wanted.

• Quit what you don’t really want or need so you can focus on finishing the important things.

2) Commit

Once you have cleared away the extraneous items and tasks, look at what you have left.  If you really are passionate about something then take the time to reflect on why you want to accomplish that project and imagine what it will feel like to complete it.  Make a commitment to the task and make a conscious commitment to finishing the task.

• Knowing why you are doing something – and having a vision of what it will feel like to complete it – can help you make it to the end.

3) Serialize

Now that you have committed to a small selection of items, put each part of the task in an order and do the steps one at a time.  One huge risk of being a quitter is taking a shotgun approach and doing a little here and a little there.  You can’t tell how much progress you are making and it isn’t clear what to do next.  If you know exactly what comes next, it makes it easier to overcome that inertia and jump back in when you have time.

• Do things one step at a time to get to the finish.

4) Organize

Having good organizational skills will help you immensely when it comes to finishing projects.  Keep all your supplies or equipment organized and in good shape.  Being organized will help you to track how far along in the project you are so you can clearly know what is left to accomplish.  Also, when everything is well-organized you will find that you want to keep going and it will be easier to pick up where you left off.

• Clarity will help you see where you are in the process and make it easier and more enjoyable to keep going.

5) Segment

This is somewhat in opposition to #1, Minimize.  You can’t completely minimize and only have a single thing to work on, so segment your life into different areas.  Then when you have a specific area, it is much easier to apply all the rest of the rules to a specific segment.  For example, I had a ton of books I wanted to read and I had about 4 different books that I started and never finished.  I segmented “book reading” and got my act together.  Then in this narow space, I was able to apply the other tips much easier.  First, I made a commitment to set aside time for reading and finish everything I had started.  Then, I serialized reading them by putting my books in a stack right on my nightstand and read only the top one.  I also organized my reading by setting up an account at goodreads.com to track the books I had read, were currently reading, and planned to read.

• Divide and conquer: apply all the other tips to each segment of your life.

Logan Challenge

I challenge you today to start with #5 and segment areas of your life.  Then find one segment – an important one, or maybe a small simple area to get you moving – and then apply the tips to that area.

Good luck, and make sure to give me feedback if this was helpful or if you have your own suggestions.

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1) Set Goals

if you don’t have goals for yourself, then there is no way to judge if you are doing good or not.  It is much too easy to let things go without having the focus that a goal gives you.  What ever you decide on for a goal, it should be something tangible and it helps immensely to write them down or document them somehow.  Having a goal of “lose weight” is no good.  A goal of “lose 15 pounds” is better, and “lose 15 pounds in the next 6 months” is even better.  Make sure you quantify your goals, put them in writing, and set a time limit if you can.

2) Do it for Yourself

While doing things to please other people, or for some outside motivation can work sometimes, the only way to truly create good habits is to do it for yourself.  You need to own the task and make it fully yours.  Don’t work on losing weight because your partner wants you to; if you really and truly want to lose weight make it your task.  This gives you not only ownership and power, but it also takes away an easy scapegoat.  By being responsible to yourself you take away the possibility of blaming someone else if you fail.  If you don’t really want it for yourself, then maybe it isn’t right and you should rethink what you are doing.  You can always revisit your ideas in the future if you come to truly want to do it for yourself.

3) Be Consistent

This is really the nature of habits.  Make it habitual and create a rhythm and pattern.  Figure out a weekly schedule for exercise and stick with it.  This also applies to building on your successes, or consistently improving.  If you haven’t exercised in a while, it is much better to start slow and consistently build on that.  If you get out and run one time a week, do that for a month and then add a second day so you are running twice a week.  Be consistent about what you are doing and about building on your habits.

4) Make Your Good Habits Easy

Now this tip is more accurately “make your good habits as easy as possible” because what ever you are working on probably isn’t easy. So do what you can to make your activity as easy as possible. For example, find the best time of day for you to exercise.  If you can get up early and exercise – and it leaves you feeling good all day – then do that.  On the flip side, if you find yourself eating in front of the TV at night, change that routine and maybe exercise in the evening.  Also, try to string things together.  My gym is close to my kid’s school, so when I bring them to school I go dressed to exercise and work out on the way back.  Find simple things that you can change to make the habits easier.

5) Remind yourself Why

When you are in the middle of another set of crunches and you really don’t want to continue, it is hard to see the forest of why you are doing this.  Take time to reflect and continually renew why you are doing what you are working so hard on.  This can be reflecting back on the goals (you did set up goals, right?!), or reflecting on why you made this commitment to yourself.  Whether it is for a healthier, slimmer body, or feeling better about the way you look, it is vitally important to remind yourself why.

Do these tips apply to your situation?  Got a tip yourself or an interesting way you applied these?  Be sure and let me know.

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Life is Now

In reality shows like Survivor, they have an intense experience with a group of people, and when it is all done they have the reunion show where everybody (mostly) gets along and they can rehash what a great experience it was.  Life isn’t like that.  There will be no reunion show.  Life is the show.  What you are doing right this moment is your life and it is defining who you are.  Are you happy with it?  Do you want to change?  What is stopping you?

Later isn’t Guaranteed

There are too many things on my to-do list that I have put off until “later”, but the reality is that there is no guarantee that we will have a “later”.  If you died today, what would you regret not doing?  If you have an answer to that, you should work on making it happen now instead of later.

Constant is Artificial

We tend to create an artificial sense of constancy and consistency in our lives.  By creating routines and patterns, many going back years, we create a feeling that life is constant.  It is anything but constant.  It is an ever changing and evolving thing and that is exactly why life is such a beautiful thing.  Embracing the change and evolution is another big way to life now.

Logan Challenge

Today’s Logan challenge is to find one thing in life that has been lingering on your to-do list and do it today.  Don’t save it for tomorrow, or later, do it today.  It can be something as simple as cleaning the bathroom, or as huge as moving to a new country.  Use this one thing to start a positive motion for you.

Make sure you leave me comments on what you plan on doing, or your own helpful tips for self-motivation.

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Keep Perspective

This one is the hardest for me.  I feel an obligation to get angry at stupid drivers or feel that it is my responsibility to police other driver’s bad moves.  All that this leads to is the potential for road rage – both for yourself, or being on the receiving end of someone else raging.  Instead, remind yourself that it isn’t your job to correct other people’s stupidity.  Keep your perspective on two things:

1. Traffic is fleeting and fluid and it doesn’t really matter exactly where you are in the traffic flow
2. It doesn’t matter how right you are if you end up dead or injured

Instead of focusing on a stupid stranger and getting emotionally involved with them, think about your family or your own personal hopes and dreams for the future.  Stay emotionally involved with the people and things that matter to you and it will be much easier to ignore that moron.

Create Good Habits

Figure out things that minimize stress during the actual drive and do them consistently.  For example, instead of trying to pick which lane is going the fastest and changing lanes back and forth, I like to get way over to the left lane and just stay there for most of my drive.  This way I don’t have anything to do except watch the car in front of me and wait for my exit.  This also applies to the reverse by finding ways of avoiding stressful driving situations.  For instance, if there is a section of your commute where you need to change several lanes of traffic quickly and it is usually a hard, stressful merge, either change your habits – like changing lanes sooner – or find an alternative route to avoid the stressful section.  You can’t always cut out all the stress, so do your best to quickly merge or get into a better position and then get back to focusing on relaxing.

Keep Your Mind Occupied

You need to pay enough attention to drive safely, of course, but sometimes the best thing to do is turn up the radio or tune in to a favorite morning DJ.  Keeping your mind focused on something else makes the problems of the road seem distant and less important.  If you are laughing or enjoying yourself it will be harder to get upset over yet another long commute.

NET – No Extra Time

This is an even more useful alternative for using your time.  I picked this phrase up somewhere from a motivational speaker and it has really stuck with me.  I plan on giving this its own post in the future, so I’ll just touch on it here.  The concept is to accomplish tasks during time that would otherwise be wasted.  You are not using any extra time – you need to be in your car for that commute anyway so you might as well make use of the time.  Accomplishing tasks can be anything from listening to audio books, planning out your day, catching up on phone calls (with a good headset of course!), or even taking public transportation so you can pull out your laptop or a book.  Anything you can accomplish during this time will cost you no extra time.

Avoid The Commute

This is not always possible, but avoiding the drive – or at least the rush-hour drive – completely is the best possible solution.  If you have flexible hours then you can try to schedule your day to avoid rush hour driving by coming in early and leaving early, or coming in late and leaving late.  If your job allows, talk to your boss about telecommuting.  I have made arrangements that during projects which don’t require in-person meetings I work from home anywhere from 1-4 days a week.  This has really helped out and saves time, gas costs, and the headache of driving completely.

I hope these tips get you thinking about ways to improve your commute which will make life just a little bit better.  So remember to focus on who and what is important to you in life instead of the morons you meet for a few seconds or minutes during your drive, get into good driving habits and avoid bad ones, and make the most of your time in the car.

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Keep It Simple

I researched for a long time and there is a huge range of rice cookers available.  My first stop was to our local large Asian supermarket.  I was totally surprised to find way too many choices and most of them very expensive.  Most of the models were over $100 and I really didn’t know what the difference was.

I finally decided to keep it simple and purchased this Aroma 4-cup Rice Cooker for under $30.  It couldn’t be easier as it has a single button that works like a toaster – push it down and the unit automatically pops the button up when it is done cooking the rice.  I wanted to get something so I could get started cooking more rice and get into the habit of feeding my family more rice in general.  If I find that this isn’t full-featured enough, then I will upgrade to a more advanced model.

Use It

What ever you end up selecting, make sure you use it.  I stocked up on rice trying to keep a few different varieties on hand.  With the simplicity and speed of a dedicated rice cooker, there is no excuse for not using it often.  Even with the bare-bones unit I selected, there still is some trial and error and it takes time to figure it out.  My first few batches were dry and a little on the hard side.  I figured out that if I add a little more water and/or let the rice stand in the water first it turns out better.  Also, rinsing the rice first really helps get rid of the excess starchiness of the finished rice.

Then Get Fancy

After using my rice cooker for a few months, I have now started to experiment more with it.  Tonight I used vegetable broth instead of water and I added zucchini and tofu right into the pot when it cooked.  It turned out great and my wife even went back for seconds (which doesn’t usually happen with my rice experiments)!

I am happy that I purchased something and this unit has already exceeded my expectations.  What ever rice cooker you decide to purchase, I urge you to pick something and start cooking.  Eating more rice is a great way to improve your vegetarian diet and it is naturally gluten-free too.

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