Tag Archives: healthy

Why I Love Acai

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Acai Juice

Acai Juice

I’m not talking about those “lose weight with wonderfood acai” ads you’ve seen, I’m talking about regular acai (pronounced ah-sigh-ee) juice.  I started drinking acai juice about 2 years ago and I really find it healthy and beneficial for my body.  There are mixed reports about its benefits, but it seems generally accepted that it is a great antioxidant, it has healthy omega fatty acids (monounsaturated healthy fats), and has protein and fiber. Continue reading →

Vegetarian Tips

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Being vegetarian isn’t easy and it takes time and effort to prevent yourself from becoming a junk food vegetarian.  By this, I mean eating crappy snacks and things because it is harder to make a full meal or find something filling.  I was a junk food vegetarian for a while and managed to get about 40 pounds heavier than I wanted to be.  Stopping the constant junk food snacking is essential to keeping fit and healthy.
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