simple ceramic neti pot

A while back I talked about cleaning your nasal passages with salt water with both a neti pot and the NeilMed squeeze bottles.  Today I’m going to cover the next step you can do with a neti pot.  What I covered in the previous article is considered Level 1 of jala neti.  There are 2 additional levels – Level 2 and Level 3 and this post covers Level 2.
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