I am very close to my goal of exceeding 10 days. My tip for today is that if you start to feel a headache coming on, drink extra water. This has worked like a charm for me and I have used this successfully throughout this cleanse as well. Today is the first time that my headache was not relieved by drinking just water and I had to resort to taking 2 Advil. Not happy about it, but it had to be done and it worked well and quickly – probably had a quick uptake in my stomach with nothing else to digest.