Weight Loss And Weight Control – Part I

Even being a vegetarian for 17 years hasn’t prevented me from falling victim to one of America’s biggest problems – overeating and being overweight.  I’m 6’1″ and my idea weight is around 175.  At my heaviest I was over 210.  No, that isn’t a huge deal, but it really slowed me down and made me feel bad about myself.

I got in the habit of eating for comfort and eating because I felt like it.  Over the course of about 6 months, I lost over 35 pounds and got back down to 175.  Since then, I have successfully kept the weight off and now manage to stay between 175 and 180.  Adjust the numbers for your own height and body type, but I can share with you how I managed to lose my weight and keep it off.  I found a nice, simple ideal weight calculator at this site.

Over the next few posts, I will share several of the best tips of things that have worked for me, including the one thing that I did that helped me shed 10 pounds in a matter of a few weeks.  Also, I have some great observations on what has happened to my body and how it can traslate to helping you lose weight and keep it off.

One thought on “Weight Loss And Weight Control – Part I

  1. Pingback: LoganPaulson.com :: Weight Loss And Weight Control - Part II

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